Why Choose Life & Labor?
Life & Labor is a community dedicated to empowering women of all ages and backgrounds. We believe that when women come together to support each other, they can accomplish anything. Join us today to connect with like-minded women and start your journey of growth and empowerment.
Positive Childbirth Course
Free Women's Meet Ups in St. Louis, MO
Join Our Monthly Women's Meetups
At Life & Labor, we believe in the power of community. That's why we offer free monthly meetups for women. These meetups are a great opportunity to connect with other incredibly powerful women, share your experiences, and receive support and guidance. Click below to learn more and RSVP to our next meetup.
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How Being Mindful Benefits Your Life & Labor
Helps you sleep better
Being mindful helps you sleep better by calming the mind and reducing racing thoughts, allowing for a more restful and rejuvenating sleep.
Decreases anxiety & depression
Practicing mindfulness decreases anxiety and depression by fostering a greater awareness of thoughts and emotions, leading to better regulation and coping mechanisms.
Reduces stress levels
Mindfulness reduces stress levels by promoting a sense of present-moment awareness and acceptance, which can mitigate the impact of stressors on both the mind and body.
Improves attention & concentration
Engaging in mindfulness practices improves attention and concentration by training the mind to focus on the task at hand, enhancing cognitive abilities and productivity in both life and work.
There is so much we can learn from the redwoods. We, too, are meant to be part of a network that is larger than us. We, too, thrive in collectives. We, too, are most grounded when we are enmeshed in tightly knit communities
Brad Stuberg
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